Sometimes, the lunch and the habits associated with it can also affect the weight loss journey. However, when too much ...

With this in mind, one expert shared her five simple tips for achieving successful weight loss. Nutritionist Guna Bilande, ...

She added: "This will give her a rough sense of how many calories she should consume each day to lose weight. From there, divide those calories up by breakfast, lunch, dinner, and snacks to know ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...