A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

You don't need to eat fancy foods to achieve your weight loss goals. Diet culture can have us believe that in order to lose ...

Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage ...

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...

Weight loss often begins with mindful grocery shopping, as the foods you bring home play a crucial role in your journey.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Wondering how strategising meal timings can help you lose weight faster? We might have the answer, take a look at six tips to ...

A man who 'thought he was going to die' after using the 'King Kong' of weight loss injections is warning others of the ...