Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

From early breakfast to a consistent routine, check out the meal timing strategies for effective weight loss for brides-to-be ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Instead of tracking every bite, focus on incorporating these nutrients into each meal. Start with breakfast ... Start by making simple swaps and additions to your current diet rather than attempting a ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.