Are you struggling to find the right mattress? But not sure which type of mattresses will be best for you? You are not alone!

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

If your spine falls out of alignment, you’re likely to start experiencing aches and pains. A mattress with good lumbar ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

The incidence of acute and chronic pain was high among astronauts both during and after spaceflight, with many experiencing ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your posture.

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the wall. Engage your core and keep a neutral spine Slowly reach your left arm ...

decreased range of motion, headaches, and muscle spasm. The upper cervical spine, specifically, is the top vertebrae of the spine. It is made up of the atlas (C1) and the axis (C2). These ...