DEAR DR. ROACH: I've had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I'm laying in bed and in the early morning hours. If I stand up and ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Seizures that occur in one's frontal lobe can affect memory, problem-solving skills, and one's ability to speak.

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body. Myofascial pain syndrome is not the same as a back muscle spasm, although it ...

It was the first “TV dinner,” consisting of an aluminum foil tray with a foil overwrap filled with white and dark turkey ...

I was on the train coming into work in London when I collapsed. I was running late and, as I took the station stairs two at a ...

Finding the best heating pads to soothe aches and pains can take some trial and error. We researched dozens of top-rated ...