Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Also be aware that the appropriate dosage for leg cramps is unknown, though it is typically much lower than that recommended for the treatment of malaria ... But there is no evidence to support use of ...

Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running down your back and into ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

The archived posts include comments on a subreddit focused on spondylolisthesis, a condition in which a bone in the spine slips out of alignment.

But around a month after first taking the contraception Chloe began experiencing pain in her legs, which she put down to working 12-hour shifts as a paediatric nurse. Soon after, during a night ...

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

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While some symptoms such as chest pressure, aching, or squeezing are well-known, one less recognised sign is leg pain. This can manifest as a "gripping" or "cramping" sensation in the legs ...

The feeling I'm battling is hard to describe: an uncomfortable, shuddering, electric almost-pain that is shooting through my legs. Not long ... tend to be worse at night and are linked to ...