A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Want toned legs and firm glutes like Ana Cheri? Discover the 3 key exercises she includes in her workout routine and start ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...