High cholesterol can be incredibly dangerous and can lead to very serious - and in some cases life-threatening - heart ...

The simple ingredient might have your breath a little smelly - but the long-term health benefits are definitely worth it ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

Eggs are a popular breakfast food, but many people are concerned about their cholesterol content. However, a nutritionist has ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...