Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

Hawthorn is famous for supporting heart health. This small tree has antioxidants that can help lower cholesterol and improve ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Rooibos tea, famous for being caffeine-free, has become a popular choice due to its health benefits. Packed with antioxidants ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

High cholesterol is a health concern that often goes unnoticed due to its lack of symptoms, allowing it to silently increase ...

Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

The British Heart Foundation said lowering cholesterol can prevent heart attacks and strokes - and some natural remedies ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...