The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

and aim to get deeper into the stretch over that time period if you can. The routine is designed to focus on each of the major lower body muscle groups you use while running in turn, making it ...

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Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

which allows you to hold on and stay afloat during lower body exercises buoyancy belt, which keeps your head above water so you can do arm exercises without treading water Walking in water is a ...

Evening stretching activates the parasympathetic nervous system, triggering the body’s natural relaxation response. This ...