Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

It happens to the best of us, especially when finding the time to exercise feels like a challenge to begin with. But ...

Learn more about the latest Phoenix area weather forecast and conditions with Most Accurate Forecast from ABC15.

Skies should be mostly clear, and with winds really diminishing a dew points very low close to 10 degrees, it will be a great ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...