I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...