Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut microbiota.

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Tired of spending your hard-earned cash on protein bars that don't deliver? We've got the scoop! Discover the secrets to ...

If you’ve been trying to cut back on sugar, you might already avoid the obvious culprits like candy and soda. But sugar is ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

When it comes to modern snacking, the search for healthier, versatile, and sustainable ingredients is always on the rise. One ...

Edamame, those vibrant green immature soybeans, are a snack-time treat that can be enjoyed steamed, boiled, or even dried for ...

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

From Dairy Milk and Milkybar to Galaxy and Tony’s, we reveal the healthiest milk, white and dark chocolate bars –and the ones ...

Two popular breakfast items have been included in a pre-watershed ban of junk food ads, under new legislation to tackle ...

Every year, little ones leave milk and Christmas cookies out for Santa. The tradition took holid in the 1930s amid the Great ...