Sugar and sweeteners are deemed healthier alternatives to regular sugars. However, research has linked them to adverse health ...

When we talk about healthy desserts, we're not really talking about low-calorie or low-sugar sweets, but rather the quality of what we're going to consume, meaning the nutrients. A food will ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories and fat. The desserts I’ll share with you here do contain sugar (they are desserts, after all). However, the ...