You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

It’s no secret that sugar has found its way into nearly every corner of our diets. From your morning coffee creamer to the ...

Kids grow up in a world filled with commercials and big fast-food signs towering high above other stores. The bright c ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

Weight loss blogger Mariam Guerrero explained why she stopped counting calories to lose weight. She found other ways to ...

Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s and I was really ready for a change, ...