Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The FDA has redefined "healthy" food labels for the first time in 30 years, emphasizing nutrient-rich foods like salmon and ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Salmon, low-fat yogurt, trail mix, olive oil, and eggs are among the foods that can now be called "healthy" under a final ...

Chickpeas are great low-salt diet snacks, as they only contain 6 mg of sodium per half cup. Just be sure to rinse canned chickpeas before roasting, as the liquid they come packed in is filled with ...

Salmon comes with a low mercury risk as well. “While larger fish like tuna or swordfish can ... of salmon will depend on its other ingredients—like if the fish is in water or oil and if there’s added ...

Fisher’s Island Lemonade tasted of low-quality vodka—one taster noted a “gasoline” aftertaste—and of artificial lemon flavoring. Dry Fly’s canned Bloody Mary was watery and strangely ...

In fact, there is no dearth of games that work perfectly well on low-end systems, too. Players don't need the newest hardware to enjoy great open-world games. Here are some of the best titles that ...