You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Dal is packed with protein and fibre, but it can sometimes mess with your stomach. These easy tips will help you enjoy all ...

Lifestyle changes, health checkups and taking medication on time are required to maintain heart health. (Photo Credits: ...

If you're planning on a night out to celebrate the festive season, then one doctor has shared a surprising food to eat before you start drinking, which can prevent a hangover ...