A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

She adds that weight or fat ... and cholesterol and maintain a healthy weight. “The DASH diet is very similar in concept to ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Explore the debate on plant-based meats sustainability health benefits and disadvantages Read ahead to know what the expert ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

The type of foods you eat can protect your heart health. That's why fruits like strawberries and apples should be part of ...

Is light roast or dark roast healthier? Hot brewed or cold brew? Plus, a key step can lower cholesterol-raising compounds in ...

Add articles to your saved list and ... as low (55 or less), medium (55 to 70), or high (70 or more). Low-GI foods are often less processed and higher in fibre, protein and fat than refined ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...