People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...

Although eggs have cholesterol ... Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a healthcare provider if you would ...

When your kidneys don’t filter effectively, eating foods high in cholesterol and total fat ... Choose skim, low fat, or fat free milk instead, too. You may find eating out challenging at first ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

cutting in this type of diet is saturated fat.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

On the other hand, research suggests that low fat dairy and soy products could potentially prevent gout attacks by reducing uric acid levels. The foods you eat can either raise or lower your uric ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The carnivore diet has become increasingly popular online, thanks to content creators like Shawn Baker, Steak and Butter Gal, and more. Doctors and medical professionals consistently say the lifestyle ...

Incorporating more of these foods into your diet is one way to ... has been reported across meta-analyses in decreasing total cholesterol, low-density lipoprotein-cholesterol, and triglycerides.” ...