People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

It's been said, time and time again, that breakfast is the most important meal of the day, so Dr. Hyman's advice may come in ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Saturated fats' impact on cardiovascular health is not as bad as previously speculated. So what does the science say?

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...