Medically reviewed by Aviv Joshua, MS Cholesterol is a fat-like substance naturally produced by your body. It's also found in ...

Low-quality breakfasts, as well as those too high or too low in calories, were linked to higher triglyceride levels, increased body fat, worse kidney function and lower levels of good cholesterol, a ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake ... excess belly fat, and abnormal cholesterol levels). The diet places an emphasis ...

Why Limit Saturated Fats in Your Diet Saturated fat should make up less than 6% of your daily caloric intake ... Some studies have shown that consuming a high amount of saturated fats may increase ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol ... % of American Indian teens have cholesterol levels or elevated fat in the blood that put them at ...