I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

The Portfolio Diet is a diet plan designed to lower your ... and the National Cholesterol Education Program (NCEP) Step II diet — a program that limits your intake of fat, saturated fat, and ...

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. Milks offers his ...

Eggs are often thought to be linked to high cholesterol, but a cardiologist has said this is just one of several dietary ...

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. "My days typically ...

This could involve lowering your cholesterol level with diet and medicine ... This plan focuses on foods that are low in natural cholesterol and saturated fat but high in the “good fats.” ...

Saturated fats, commonly found in red meat and full-fat dairy products, raise LDL cholesterol. By cutting back on these foods, you can help lower your overall cholesterol levels. Choose lean cuts of ...

There are good reasons for that: Eating a diet low in fruit and veggies, and high in saturated fats ... It encourages the consumption of plant-based protein, plant sterols (a natural compound that ...

High Cholesterol Lowering Tips: Cholesterol is a waxy, fat-like substance found in every ... Cholesterol travels through the bloodstream in two forms: low-density lipoprotein (LDL), often referred ...

The Centers for Disease Control and Prevention (CDC) reports that 10% of people 20 years and older had high levels of low ... help lower LDL cholesterol, reduce saturated fat in your diet and ...