Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. "My days typically ...

Aldi sells a yoghurt drink that could help those who need to lower their cholesterol. The drinks come in a pack containing ...

The Portfolio Diet is a diet plan designed to lower your ... and the National Cholesterol Education Program (NCEP) Step II diet — a program that limits your intake of fat, saturated fat, and ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Explaining exactly what cholesterol is, the health expert began by saying: "Your body makes cholesterol, and it also needs ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

Receiving a high cholesterol diagnosis can be a ... meat for plant-based proteins like these, which will reduce the saturated fat in your diet. Baked beans count too and are a good option if ...

Lifestyle modifications may not be sufficient to lower cholesterol, and medication, typically statins, may be prescribed if ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...