You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables. That's ...

Unprocessed red meat can be part of a healthy weight maintenance diet after rapid weight loss, with no adverse effects on ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...