A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Chicken breast, shrimp, and tofu are among the foods that offer the highest protein content, according to nutritional experts ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Gerard says that the first item on his list is "coffee ... aiding in quicker fat burning. Additionally, it can reduce hunger ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

Deli cold cuts make easy work of snacks and sandwiches, but do you always know what's in them? These packaged deli meats have ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...