Many Americans start their morning with eggs cooked one way or another, thanks to their tasty, rich flavor and robust ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...

A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A new study led by UCLA offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of ...

Ultra-processed foods are often ready-to-eat foods produced by high-pressure shaping or chemical alteration to appear a certain way or have a longer shelf life. Low in fiber, protein and vitamins, ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...