Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

Beyonce's morning meal may surprise you given her superstar status, but it's packed with health benefits - and the singer has ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

A mum was "minutes away from death" after her chest pains were discovered to be a flesh-eating bug attacking her pancreas.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

I tried and ranked Greek yogurt from different grocery stores, including Whole Foods, Costco, Trader Joe's, and Wegmans, to ...

New research from UCLA showed men with prostate tumors who ate seed oils had faster growing tumors than those who cut the ...

A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can ...