Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Beyonce's morning meal may surprise you given her superstar status, but it's packed with health benefits - and the singer has ...

A pancreatitis diet limits alcohol and fatty foods like fried foods and butter. A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy ...

A new study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Sam Lewis, 38, had been to the doctors three times with a pain in her chest before doctors found a gallstone blocking her ...