Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

For a creamy alfredo sauce, for example, (traditionally made with heavy whipping cream, butter, and Parmesan cheese), Hughes ...

Opt for whole wheat dough to boost fibre and add nutrients to your pizza. Use part-skim mozzarella or other low-fat cheeses to reduce calories and fat content.

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Y’all we went crazy over these Extra Cheesy Cottage Cheese Chips! Just 3 ingredients and BOOM you’ve got a tasty High Protein ...

The concentrated milk fat market is anticipated to flourish at a strong CAGR of 7.9% between 2023 and 2033. The market is ...

So if you don’t mind the grainy texture of thawed cottage cheese, then it is perfectly fine to freeze it to enjoy later.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

Dr Raj continued: “Since it’s a fermented dairy product like yoghurt, it also has probiotic-like effects on your gut. To get ...