Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes ... sweet tooth while sticking to your diet with these 22 low-carb dessert recipes.

These low carb pasta substitutes are perfect for staying on ... for diabetics to still enjoy pasta without as much of a blood ...

Without the carby bread, it's keto-friendly and still filling. If you're feeling ambitious, bring a low-carb bread substitute of your choice to enjoy the dish as a sandwich instead of with a fork.