You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.

Apple cider vinegar (ACV) has been used as a natural remedy for centuries, but in recent years, it has gained popularity as a ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

His first carb of choice was potatoes, and highlighted their ability to ... Add tuna, chicken breast, a turkey burger top ...

Brothers Hugo and Ross Turner spent 12 weeks dining on drastically different meals all in the name of science.

Creating treats for children with diabetes requires careful consideration of ingredients and portion sizes. While traditional ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Bodybuilding influencer Sam Sulek, who is aiming to compete in the sport, walked through his latest fat-loss protein-focused ...