Learn more about low GI index foods. People with diabetes need to work with a doctor ... of a glucose spike when compared with eating high-carb foods such as white rice or pasta by itself.
Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...
it's helpful to start with the basics of what makes a food an unhealthy vs. a healthy choice if you have diabetes. Let's start with carbohydrates. If you have diabetes, you need to follow a low-carb ...
One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was worried that whatever I chose to eat would cause the new app on my phone to r ...