Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

According to the American Diabetes Association, managing Type 2 Diabetes during the fall and winter seasons tends to be the ...

Blamed and shamed for so much of weight gain and chronic disease such as type 2 diabetes, carbs have suffered even with the ...

Over recent months, Valerie Bertinelli has charmed audiences with her vibrant presence on The Drew Barrymore Show, where she ...

Sticking to low amounts of carbs can be tough, so I recommend starting off on the carb cycle diet to help improve your ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...