You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

I've written many cookbooks for people with food restrictions, & I'm allergic to gluten and dairy. These are my secret ingredients that help food taste great.

Keto diet has become a popular diet for those trying to lose weight. You can add certain fruits like muskmelon, strawberry ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Fitness therapist, Jules Vega, explained how "fat loss carbs must be easy to measure, easy to control portions and control ...

Manage diabetes with balanced snacking using American Pecans, a low-carb, heart-healthy option rich in fiber and protein.

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

A post-dinner stroll is an easy and effective way to enhance your health and well-being. It may seem minor, but walking after ...