You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

and many of us have an overabundance of personal fat reserves we would be better to burn.” The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

low carb intake or less food or nutrition intake. Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes.

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.