You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

low carb intake or less food or nutrition intake. Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes.

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.