Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

emphasizing that comfort food doesn’t have to be carb-heavy to be deeply fulfilling. Pizza Casserole. Photo credit: Keto Cooking Wins. Missing your weekly pizza night? Pizza Casserole is here to fill ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...