Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more ... chicken breast chunks make it a high-protein option, too.

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

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By avoiding these common breakfast ... high in saturated fats and sodium. Consuming these regularly can increase LDL cholesterol and put your heart at risk. Instead you should go for lean protein ...

A win-win. Below, you’ll find 11 high-protein breakfast ideas that can be made ahead so you can have a delicious breakfast ready to kick off your day. Bonus: They're all sourced from registered ...