Heat a comal, griddle, or large skillet over high heat. Heat banana leaves, as you would a tortilla, one at a time, about ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Imagine a courtroom full of serious lawyers debating whether a healthy cake is still a cake or whether the addition of a flour substitute can change the ...

If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day by following the vegan recipes from Keto.com.au, one at 12pm and another at 6pm. The 30-Day Keto Plan eBook has vegan ...

As junk food becomes a staple, a top GP sounds the alarm on Britain's looming health crisis, suggesting our diets are more ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...

You might think they're a good way to get some extra nutrients, but one doctor has issued a warning about the popular snack ...

The answer might be eating more low-GI ingredients at lunch ... The Glycaemic Index (GI) is measured by observing how a carbohydrate-containing food affects blood sugar levels compared with ...

While this means some foodstuffs including breakfast products and yoghurts could be hit by the pre-watershed ban of junk food ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.