and one of the most promising strategies is adopting a low-carbohydrate diet. Low-carb diets focus on reducing foods high in carbohydrates, such as bread, rice, pasta, and sugary snacks ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically unhealthy obesity (MUO) among the South Korean population. Metabolically healthy ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Speaking to Onlymyhealth, Dr Neerja Goel, Senior Gynaecologist, Sharda Care - Healthcity, explained why high sugar and carb diets can be dangerous during pregnancy and what research says about it.

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Fast food chains, like McDonalds, as well as Greggs and the coffee shop chains are taking a bite out of cereal sales with ...