Place the almond flour muffins in an airtight bag or container and freeze them for up to 3 months. Thaw the muffins at room temperature the day before serving. Below are some allergy swaps idea to ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

Nobody can resist or guess this is a keto low-carb carrot cake! You will love sharing this celebration keto cake with your friends. Before sharing this lovely almond flour carrot cake recipe, let’s ...

It goes really well with honey and vanilla in these blueberry skyr muffins. Preheat the oven to 200C/180C Fan/Gas 6 and line a 12-hole deep muffin tin with paper muffin cases. Mix the flour ...

Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...