Low Carb Lemon Blueberry Muffins made in the air fryer or oven, are bursting with lemon and blueberries and topped with a golden-brown sugar free streusel. These scrumptious diabetic friendly ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...

A lack of knowledge about the correct dietary protocols is one of the primary reasons there are more fad diets than there are effective ones. That said, low-carb diets are all the craze these days, as ...

In a small bowl, toss the blueberries with the reserved flour mixture (this will help prevent them from sinking to the bottom of the muffins), then add to the bowl of batter and gently fold in.

It goes really well with honey and vanilla in these blueberry skyr muffins. Preheat the oven to 200C/180C Fan/Gas 6 and line a 12-hole deep muffin tin with paper muffin cases. Mix the flour ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...

Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective ...

If you’re looking for a carb blocker supplement that can help you maintain a low-carb lifestyle, then Natrol Carb Intercept might be the right choice for you. We’ve been using Natrol Carb ...