Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast with low-fat spread or fruit tea cakes. Fill the fridge with pre-prepared ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

There's no need to give up your favourite foods with low-calorie bread that’s as light as it is delicious The Standard's journalism is supported by our readers. When you purchase through links ...

Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

Opt for air-popped popcorn or make homemade popcorn instead. At only 1 mg of sodium per cup, you can munch on this low-salt snack without any problems. “This kind of popcorn is low in calories—only 31 ...