Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

1. Crisps or rice flakes (Poha): A light, versatile snack that can be spiced up with vegetables and seasoning for added ...

When it comes to healthy snacking and weight loss, almonds stand out as a superstar. These nutrient-rich nuts are not only ...

The foods you eat can help or hinder you as you try to shift the extra pounds, so taking a second to consider what you are ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...