As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

You can consume sugar already found in foods ... diabetes and heart disease. You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low ...

India], December 30: In a world where healthy eating often means sacrificing taste, Artinci, a pioneering sugar-free dessert ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Honey, often considered healthier than brown sugar, has lower calorie density and a higher antioxidant content. While ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.