As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

If you’ve got a sweet tooth, the experts recommend turning to natural sweeteners like honey or maple syrup as even artificial ...

As we approach 2025, many are stocking up their cupboards with what they believe to be healthy foods for their weight loss ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

MUMBAI: Low-calorie and low-fat snacks are seeing significant growth as millets are being increasingly used in India, according to a report on Wednesday. The report by NielsenIQ (NIQ), the world's ...