Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...

Unless you're shopping for an air fryer for one, a sizable air fryer can often cost you upwards of $50 or more. However, ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Certain meals have advantages post-transplant, including assisting in the healing process and maintaining energy levels. In ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...