Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Low-fat yogurt ... nutrient-packed snacks or meal replacements, but they’re not all created equal. Many popular brands are ...