Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

Are you heading to the grocery store dressing aisle? Opting for low-fat or fat-free salad dressing is an effortless way to keep calories and points in check. Most full-fat dressings pack 8-10 ...

Poor sleep patterns or lack thereof have been shown to disrupt hunger hormones, slow down metabolism, leading ultimately to increased fat storage. Kelly has often shared how getting quality sleep ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Sliced cucumber, often served with a sprinkle of salt and chili powder, is hydrating and low in calories. Whole wheat or ...

To bulk up a meal without adding too many calories, consider incorporating ingredients like avocado, eggs, chicken, shrimp, tofu, beans, or lentils. Salads aren’t the only way to eat low calorie ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...