You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

The Olive Garden Alfredo Sauce is creamy and delicious. It is the best Alfredo sauce you will ever try, and it has the exact ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Olive Garden has managed to pull off a business promotion even after a similar scheme spelled the end for Red Lobster. The beloved Italian chain has managed to reverse its sales decline by ...

Since most people need to consume between 1,600 and 3,000 calories ... low-sodium) mixed with 2/3 cup canned, drained and rinsed chickpeas. Dinner: Heat 1/2 teaspoon extra virgin olive oil ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly ... (of which 15g sugars), 21g fat (of which 5.5g saturates), 11g fibre ...